Daily Recipe 03/08/04 : Quick Energy Health Bars
New York City

Quick Energy Health Bars is today's daily recipe from NYC Chef Dr. Delicious.
Daily chef recipes from an Italian chef, French chef, and Haute Cuisine chef's collection. 
Recipes include Chocolates, Desserts, Salads, Soups, Chicken, Salmon, Steaks, Swordfish, Beef, Lamb, Veal, Pork, Filet, Sole, Rice & Pasta.  Edited by New York City Chef.
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NYC Chef Dr. Delicious Daily Recipes
Chef's Daily Recipe for 03/08/04 : Quick Energy Health Bars
"Quick Energy Health Bars"
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1 cup quick cooking rolled oats
1/2 cup all purpose flour
1/2 cup Grape Nuts Cereal
1/2 teaspoon ground ginger
1 egg, beaten
1/3 cup applesauce
1/4 cup honey
1/4 cup brown sugar, packed
2 tablespoons cooking oil
1 (16 ounce) package mixed, dried fruit bits
1/4 cup sunflower seeds
1/4 cup chopped walnuts

Preheat the oven to 325 degrees.  Line an 8 x 8 x 2 inch baking pan with aluminum foil.  Spray foil with nonstick coating.  In a large mixing bowl, combine oats, flour, Grape Nuts, and ginger. Add egg, applesauce, honey, brown sugar, and oil. Mix well; stir in fruit, sunflower seeds, and walnuts.  Spread mixture in prepared pan. Bake at 325 degrees for 30 to 35 minutes. Cool; cut. Makes 24 health bars.
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