Daily Recipe 02/24/04 : Chinese Stir Fry Vegetables
New York City

Chinese Stir-Fry Vegetables recipe is today's daily recipe from NYC Chef Dr. Delicious.
Daily chef recipes from an Italian chef, French chef, and Haute Cuisine chef's collection. 
Recipes include Chocolates, Desserts, Salads, Soups, Chicken, Salmon, Steaks, Swordfish, Beef, Lamb, Veal, Pork, Filet, Sole, Rice & Pasta.  Edited by New York City Chef.
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NYC Chef Dr. Delicious Daily Recipes
Chef's Daily Recipe for 02/24/04 : Chinese Stir Fry Vegetables
"Chinese Stir-Fry Vegetables"
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2 tablespoons oil
4 to 5 cloves garlic
2 pounds assorted vegetables, such as broccoli, asparagus and green beans, cut diagonally into 1/2 inch slices
1 8-ounce can water chestnuts, drained and sliced
2 tablespoons soy sauce
Salt and freshly ground black pepper
1/4 cup toasted nuts, such as cashews, almonds or peanuts (optional)

Heat oil in a wok or large skillet.  Smash the garlic by hitting the cloves with the back end of a knife handle, remove peel. Add the garlic to the hot oil and stir fry until fragrant, about 15 seconds.  Remove and discard crushed cloves.  Add the vegetables and stir-fry over high heat until crisp-tender.  Add the water chestnuts and seasonings.  Stir-fry another minute to heat through.  Sprinkle with nuts and serve at once.   
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