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New York City Chef Doctor Delicious is cooking today with his daily updated recipe from an Italian, French, and Haute Cuisine Recipe Collection. New recipe specialties for Seafood, Shrimp, Steaks, Desserts, Swordfish, Beef, Chicken, Veal, Pork, Filet of Sole & Pasta.
New York City restaurant chef and editor review these daily recipes.
New York, New York - Restaurant capital of the world.
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NY CHEF DR. DELICIOUS DAILY RECIPES
CHEF'S DAILY RECIPE FOR 2/02/2001 - RECIPE FOR SEAFOOD BAKED SWORDFISH
"BAKED SWORDFISH"
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2 tablespoons extra virgin olive oil
4 flat anchovy fillets
1/4 teaspoon hot pepper flakes
2 garlic cloves, minced
1 14 ounce can Italian peeled tomatoes, drained and chopped
1 cup water
2 tablespoons capers, rinsed and drained
2 tablespoons minced fresh parsley
4 swordfish steaks, cut 1/2 inch thick, about 7 ounces each
Preheat oven to 375 degrees. In a large frying pan over medium heat, heat olive oil. Add anchovies, hot pepper flakes, and garlic and mash together with back of a wooden spoon until anchovies dissolve in oil, 2 to 3 minutes. Stir in tomatoes and water and bring to a boil. Cook uncovered until sauce is reduced to a thick puree, 6 to 8 minutes. Remove from heat and stir in capers and parsley. Spread one third of sauce over bottom of a 13 x 11 inch baking pan. Place swordfish on sauce and spoon remaining sauce over top. Cover with foil and bake 15 to 18 minutes, or until fish is opaque throughout but juicy when tested with a fork.
Critics rate
"As the Mouse Moves" as HOT!
CLICK HERE!
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Free-Type your email address here & receive
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Dr. Delicious is a chef in NYC and a member of Chefs de Cuisine!
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Readio is a daily updated NYC Photo Magazine,
Monday - Friday.
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Free Prizes & Gifts. Readio Weekly ( ) Word Game Click Here for the info!
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